Call today for a free consultation:

(425) 387-5633!


The business of personal training:

A personal trainer can help you achieve your health and fitness goals, and provide positive feedback to boost your confidence to tackle new challenges or reach new goals. As your personal trainer, I will develop a fitness program specifically to fit your needs and interests. Every person’s psychology, biochemistry, muscle imbalances, hormones, etc. are unique and react differently. You want a program that is tailored to your specific body type and weight or training goals.  Personally, as your trainer, I am determined to teach the truth about living healthy and change some lives!

 

The benefits of having a personal trainer:

Motivation; Encouragement; Accountability; Consistency;
Customized workouts; Individualized instruction; Greater confidence;
Reduced stress and tension; Increased strength; More energy;
One-on-one sessions; Couples/small groups; Private and personal;
Boot Camps


About this personal trainer:

I am not new to the world of fitness and health. Being a competitive bodybuilder and winning the title of Ms. Everett are just a couple of my personal accomplishments. Attaining my W.I.T.S. certification, completing an internship & participating in numerous classes have given me the tools necessary to keep my workouts fresh yet powerful. With over 15 years experience working with moms, athletes, firefighters and even coaching soccer and softball teams, I know how to work with people of all ages, shapes and sizes!  I am also a busy mother of three, knowing first hand that time is of the essence; I know that keeping fit can be done in shorter more  time-budgeted workouts.  I use dynamic total body workouts that are higher in intensity and most effective for fat burning while increasing strength.  I live and encourage a healthy lifestyle, functional fitness, having a positive mindset and am passionate about motivating others in achieving their personal goals to live stronger for longer.

 

Don't forget to check out Firmer Assets Personal Training on Facebook, Twitter, Link'd In, MeetUp, Plaxo, Biznik, Betterfly, DexKnows, StumbledUpon, Tumblr, and Yelp.

Give Firmer Assets a try---one free boot camp class for 1st timers!!!

 

 

 

Happy Fall...I love football season! Gearing up for the holidays measns eating clean and training efficiently in order to enjoy those yummy meals. Give a call and let's get you started.

Closed for major holidays (New Years, Presidents' Day, Memorial Day, 4th of July, Labor Day, Thanksgiving, and the last two weeks of December) in order to spend time with my family!

BUSINESS HOURS:

Monday 4:00 - 6:00pm

Tuesday 8:30am - noon; 4:00 - 7:30pm

Wednesday 4:00 - 6:00pm

Thursday 8:30am - noon; 4:00 - 7:30pm

Friday 8:30am - noon; 4:00 - 6:00pm

Saturday 8:30am - noon

Sunday CLOSED

Testimonial:

"I'm 42 and have always tried to stay active. But, I have noticed the older I get the harder it is to stay firm, fit and keep those unwanted pounds off that like to creep on fast after 40...ugh!  I also found out that due to a condition I have, I'm at a higher risk for bone loss disease (Osteoporosis). It was time for me to step it up and make an investment in keeping my body stronger and healthier the older I get...

Barbi is very knowledgeable in her field.  She is fun, a great motivator, encourages you to do your best and work hard at everything you do.  She offers a ftiness program that has variety, is designed around your personal needs, and keeps challenging you to meet and make new goals...I love that!  She also provides tools to help keep track of your nutritional needs too, so there are no excuses! 

Barbi is passionate about what she is teaching and as your personal trainer she wants to teach you the truth about living healthier and changing your life!!

Barbi...thank you!  You have definitely made a difference in my life.  Jolene


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